Life doesn't have to be this hard.

You’ve analyzed it. Rehashed it. Traced it back. Now What?

You’ve gained incredible insight and are keenly aware of the patterns that are wrecking your life, inside and out. You’ve stood at the bathroom mirror and done countless affirmations. You’ve filled out daily gratitude journals. You’ve tried willpower, self-help books and meditation—and still find yourself astonishingly unable to create the one thing you desperately need.

CHANGE

Understanding a pattern doesn't necessarily mean you can change it using intellect, understanding and willpower. The truth is that, like it or not, your subconscious mind is running the show from behind the scenes.

Hypnotherapy offers a way to work with the deeply ingrained beliefs, emotional triggers, and automatic response patterns that conscious understanding alone won't budge. Rather than simply promising yourself you'll think or behave differently, hypnosis gives you an opportunity to change the faulty programming and limiting beliefs where they live; in the subconscious mind.

Hypnotherapy sessions are highly collaborative. Although deeply relaxed, you will remain aware, engaged and in control throughout the session. The therapist facilitates a process of regression, discovery, and healing, followed by the installation of new, healthy programming. This is accomplished by focusing on an unwanted habit or symptom. Determining what the unhelpful, outdated, belief system that is causing it is. Then following it back using regression, to determine when it formed and what it's original purpose was. Finally, we update it, in whatever way you choose, so that it can support you in a new, more helpful, healthy way.